We are told there is no such thing as not having time; rather, we must carve it out by getting up early, freeing up space, or staying up later. In many instances, “more time” means a greater capacity to push one’s body towards the discomforting and ignore the physical, mental, and emotional aches as a […]
Category Archives: Earth
05
Aug
Aug
I am not referring to your pet, rather, I am referring to YOU as the beautiful, resilient, magnificent animal that you are, that we all are. It has been an intense few weeks judging by my inbox, sessions with clients, and my own internal fluctuations when I choose to tune into the collective. Some days […]
16
Jun
Jun
Amid the illusive urgency of transformational times, it can feel like honouring your pace, following what brings you joy, and prioritising filling your own cup is at odds with the heaps being asked of you. It certainly has been for me. Last week, I took a few days off to hike, following through with the […]
26
Mar
Mar
The wellness world – akin to Western philosophies – is dominated by the need to lower, reduce, and get rid of. In spite of our focus on elimination, stress prevails – resulting in chronic symptoms and ailments many of us live with as modern-day norm. What if we challenged our viewpoint on ‘dis-ease’ – releasing […]