What I Can Help You With

Philosophy

My approach is integrative and acknowledges our intricate nature, multi-dimensional needs, and interconnectedness as human beings. I create and hold the safe and compassionate space for each person to find their voice and tell their story.

From my experience, if you are suffering rarely is the cause ever one reason. It takes an accumulation of events to surge the storm, which in many cases may have started before, during your conception, and/or infancy years. This especially true if you are dealing with chronic symptoms, a syndrome and/or disorder, sense your ‘stuck’ in life and/or are repeating sabotaging patterns.

Disease is parallel to health and often, a requirement to integral wellbeing. It is a call to address the unfelt and unseen; developmental and shock traumas that have dysregulated our autonomic nervous systems, transgenerational inheritances that go beyond our genes, the darker sides of human nature repressed in our shadows, and stories we carry and narrate in reaction to life experiences. The fact is no eating strategy, amount of nutrients, or exercise will trump confronting and dealing with how we perceive and feel about ourselves, our family, and life nor bringing what is stored in the psyche and body to completion. I place a big emphasis on the invisible – aware that a disharmony will reflect in our relationship to our body, which is reflected in how we relate to and consume everything.

Educating you about your physiology is the cornerstone of anything I offer because knowledge builds your capacity to heal yourself. I strongly believe that people heal faster when they understand the ‘how’ and ‘why’ particularly when the foundation is based on self-awareness and leading a lifestyle of prevention.

Combining biomedical science with ancient natural alternative therapies, I intuitively create an effective and individualised treatment plan that targets your concerns and body systems as a whole rather than symptoms in isolation.

Programs incorporate nutrition as medicine (without deprivation!), self-awareness practices and rituals and exercises for stress physiology regulation, body-oriented trauma release; lifestyle recommendations; movement and training advice; professional-grade nutraceutical and botanical supplementation, in addition to, psycho-spiritual support.

As a culinary healer and once chef, meal plans and recipes are also available upon request tailored to your sensitivities and dietary preferences because eating food we truly enjoy is crucial for lifestyle sustainability and long term health.

Our work is a conscious collaboration grounded in attending to the majority of our subtle bodies as one whole: mental, energetic, physical, and intuitive. I place a big emphasis on bringing to awareness and shifting the effects of transgenerational trauma namely through Family Constellations, if you feel called to do the work simultaneously. As adults, we are responsible to take the opportunity to heal our epigenetic inheritances and given we wound primarily in relationships, the return to our initial bonds- with our mother first, and father second- is crucial work to do. How we relate to them is the blueprint to every relationship thereafter be it with oneself, others, or Life in general. To heal the system, we must begin with oneself. To heal today, we need to complete the past and not hurry into the future.

I do my best to accompany and support you throughout the process, having been there myself. With invisible illnesses we tend to isolate, and it’s in that state of separation do we experience suffering particularly when the symptoms are chronic yet imperceptible to the majority.

It is my duty to get to the root cause of your symptoms and educate you so you can make informed decisions about your health. I believe in collaborative care as well and whenever possible, I work with other healthcare providers to ensure you receive the best care. I believe each and every one of us is capable of healing ourselves completely albeit, we may require the right sacred guidance.