Amid the illusive urgency of transformational times, it can feel like honouring your pace, following what brings you joy, and prioritising filling your own cup is at odds with the heaps being asked of you. It certainly has been for me. Last week, I took a few days off to hike, following through with the […]
Tag Archives: #nature
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Mar
Mar
The wellness world – akin to Western philosophies – is dominated by the need to lower, reduce, and get rid of. In spite of our focus on elimination, stress prevails – resulting in chronic symptoms and ailments many of us live with as modern-day norm. What if we challenged our viewpoint on ‘dis-ease’ – releasing […]