Story
My body has always been my compass. Long before I had language for it, intuition - shaped through hardship - taught me to trust what I felt before what I thought. I have always been deeply attuned to the unseen, sensing early on that the body holds forms of wisdom the mind cannot access on its own. And yet, I watched how easily that relationship is lost.
We are shaped by a culture that teaches us to override our signals, to push through, to perform - until the body becomes something we manage, rather than something we listen to.
My work emerged as a bridge between these worlds: between embodied knowing and clinical understanding, between intuition and physiology, between what is felt and what can be measured. That bridge became my practice.
I am a trauma-informed nutritional therapist, naturopath, herbalist, and family constellations practitioner. Over the past decade, I have worked closely with individuals navigating complex physical symptoms, emotional patterns, and relational dynamics - particularly in areas such as gut dysfunction, hormonal imbalance, autoimmunity, and psychological distress.
This work revealed something essential: what we experience in the body is rarely isolated. It is shaped by the nervous system, our relationships, ancestral patterns, and the wider environments we belong to.
My approach integrates clinical science with embodied inquiry - bringing together functional testing, therapeutic nutrition, herbal medicine, movement practices, and relational systems work. I meet the body as both biological and intelligent, responsive not only to chemistry, but to experience.
The work moves through three interconnected pathways: inquiry, nourishment, and movement. Woven through all of this is a relational understanding of healing.
We do not heal in isolation. The nervous system itself is relational - shaped through connection, and restored through it. Our healing unfolds not only within the individual body, but in relationship with others, ancestry, and the more-than-human world: plants, animals, land, and the wider ecological field we are part of. This shapes everything - from how I hold space, to the practices I offer, to the patterns we explore together.
In recent years, this work has expanded beyond one-to-one practice into group spaces and workshops, where healing is explored not only individually, but within shared relational fields.
At its core, my work is simple. It is about helping people return to a body that feels like a place of listening, rather than control. Because when the body becomes a place of safety and attention, something begins to reorganize naturally: perception clears, relationships shift, and a deeper sense of alignment begins to emerge. Not as something imposed - but as something remembered.
If you sense there is something deeper beneath your symptoms, there usually is. That is where we begin.
Philosophy
My philosophy is simple: Your body already knows how to heal. It's been sending you messages through sensation, discomfort, and intuition. My role is not to override or fix, but to help you listen, decode, and create the conditions that allow healing to unfold naturally- restoring balance, harmony, and a sense of home within yourself.
Healing isn't a destination. It's a practice of listening, nourishing, and allowing your body to guide you back to wholeness.
There is no arrival- only the intentional choice to remember, reclaim, and live embodied.
Creations
My work extends well beyond the consultation room. I’m the founder of Dendara, an artisan bakery and herbal bar based in London, where recipe creation becomes an embodied practice rooted in sensation, rhythm, and somatic nourishment. We craft allergen-free, wholefood baked goods and herbal blends using organic ingredients, guided by what is local and seasonal.
Food, as the ancients knew, was never just fuel. It was medicine, ritual, and living prayer- a means of maintaining harmony between body, spirit, and the unseen. In Pharaonic times, what one consumed was understood to shape vitality, longevity, and alignment with Ma’at: the sacred principle of balance that held the world together.
Rooted in ancient wisdom, Dendara is where traditional cooking methods meet mindful, health-led innovation. It is a living expression of my belief that food is both medicine and art- and that the act of preparing and sharing it can be deeply embodied, restorative, and quietly revolutionary.