We are told there is no such thing as not having time; rather, we must carve it out by getting up early, freeing up space, or staying up later. In many instances, “more time” means a greater capacity to push one’s body towards the discomforting and ignore the physical, mental, and emotional aches as a […]
23
Sep
Sep
I recurrently see a pattern between how we are welcomed into life through the birth canal and how we navigate it from there on; the internal health of our mother, the hands that received us (whether with love or not) and the environment we were birthed in have tremendous impact on our health and wellbeing. […]
02
Sep
Sep
There is one question I am asked during my consultations,”Why?” It comes in several forms, of which: “Why am I plagued with illness?” “Why do I end up in the same circumstances?” “Why do I keep loosing to death in this life?” “Why do awful tragedies happen to me?” “Why do I find it hard […]
05
Aug
Aug
I am not referring to your pet, rather, I am referring to YOU as the beautiful, resilient, magnificent animal that you are, that we all are. It has been an intense few weeks judging by my inbox, sessions with clients, and my own internal fluctuations when I choose to tune into the collective. Some days […]
16
Jun
Jun
Amid the illusive urgency of transformational times, it can feel like honouring your pace, following what brings you joy, and prioritising filling your own cup is at odds with the heaps being asked of you. It certainly has been for me. Last week, I took a few days off to hike, following through with the […]
15
May
May
As mortals, we are inherently driven to search for meaning, value, and wholeness throughout our life journey. Could it be that the very thing that wounds us is also the balm that heals us into the integrity and oneness we long for? Reconnecting To Make Meaning Our wounding or trauma(s) disrupt our ability to make […]
28
Apr
Apr
Life withers in isolation. At a biological level, we require open-ended contact with the world of microbes to cultivate biodiversity and sustain equilibrium. At a social level, we co-regulate, learn, grow, and find meaning in life through interaction. To live on survival mode in isolation is a predicament with heavy consequences on our physiology. Like […]
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